Announcements

Easter Weekend Schedule:
Friday April 18th: full normal schedule
Saturday April 19th: Whole Athlete Seminar; no classes or Open Gym
Easter Sunday: CLOSED

Seats are still available for our  Whole Athlete Seminar Saturday April 19th.  Come learn about performance nutrition and recovery from 2 pros - Dallas Hartwig of Whole9 and Stephanie Gaudreau from Stupid Easy Paleo.  

April 16, 2014

A.
Front Squat
8 x 2 with a 2 sec pause at the bottom of each rep
Begin at 50% of 1RM adding weight each set.

B.
Team Rowing Race
In teams of 2 row 10 min for max distance.
Partners may alternate as frequently as desired
During "rest", each team must accumulate 200 HRPU

C.
Optional cashout
EMOM 6 min
20 med ball situps (20/14)

A Little About Us

CrossFit Chickasaw is a strength and conditioning facility located in Memphis, Tennessee. We use CrossFit training methods to produce the fastest and most effective results for each member of our community. At CrossFit Chickasaw, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.

Recent News

Lindsey Erwin finished 1st in the 30-34 age group and 7th overall at the Rebel-Man Sprint Triathlon held in Oxford, Mississippi April 6th.  Andy Werling finished 4th in the 25-29 age group and was the 38th placed male.

Michelle Kinney won the Individual Women's division in the Central East Region of the CrossFit Open and placed 5th in the world overall qualifying her for a trip to the Central East Regionals in Cincinnati May 16th -18th.  Karen Malogorski  placed 103rd  in the world in the Masters Women 40-44 division of the Open qualifying her for the next round of competition the Masters Qualifyer held April 17th - April 21st.

Elite Spartan Racer, Ben Lehman, finished 24th & 14th respectively at the Carolinas Sprint Spartan Races held March 22nd & 23rd in Charlotte, North Carolina.

Andrew Seamons, Chris Kent, and Josh Day completed the CrossFit Endurance Trainers Course held at CrossFit Chickasaw March 15th & 16th.

Racing in the Elite category, Ben Lehman placed 30th and 13th respectively at the Atlanta Spartan Sprint Races held in Conyers, Georgia March 8th & 9th.

See archived CrossFit Chickasaw news
CrossFit Journal: The Performance-Based Lifestyle Resource
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