Easter Weekend Schedule:
Friday April 18th: full normal schedule
Saturday April 19th: Whole Athlete Seminar; no classes or Open Gym
Easter Sunday: CLOSED
Seats are still available for our Whole Athlete Seminar Saturday April 19th. Come learn about performance nutrition and recovery from 2 pros - Dallas Hartwig of Whole9 and Stephanie Gaudreau from Stupid Easy Paleo.
8 x 2 with a 2 sec pause at the bottom of each rep
Begin at 50% of 1RM adding weight each set.
Team Rowing Race
In teams of 2 row 10 min for max distance.
Partners may alternate as frequently as desired
During "rest", each team must accumulate 200 HRPU
EMOM 6 min
20 med ball situps (20/14)
CrossFit Chickasaw is a strength and conditioning facility located in Memphis, Tennessee. We use CrossFit training methods to produce the fastest and most effective results for each member of our community. At CrossFit Chickasaw, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.
3096 Poplar Avenue
Memphis, TN 38111