Have you tried our Mobility classes yet?  Classes held Thursday at 7:00pm and Sunday at 4:00pm.  Do something good for yourself and check a Mobility class out this week!

July 28, 2015

Front squat
6 x 4 00X1 75%

High hang clean
5 x 3 60%

3 rds
10 push-ups
15 squats
20 kb swings (53/35)

Wednesday preview:
EMOM 8 min
Even min 10 cal row AFAP
Odd min 15 thrusters (45/35)

6 x 65%
4 x 75%
2 x 80%
1 x 85%
1 x 90%

4 x 25 GHD su
rest as needed btw sets

A Little About Us

CrossFit Chickasaw is a strength and conditioning facility located in Memphis, Tennessee. We use CrossFit training methods to produce the fastest and most effective results for each member of our community. At CrossFit Chickasaw, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.

Recent News

Andrew Seamons placed 9th in the 45-49 age group at the Mighty Mite Triathlon held July 18th in Forrest City, Arkansas.

Kawika Chun (29:30) and Andrew Seamons (21:56) competed in the MRTC Road Race Series 1st 5k on July the 12th in Memphis. 

Andy Werling, Mel Puppa, and Katelyn Wilson competed in the WODLife Summer Games held June 27th in Birmingham, Alabama.  This was Katelyn first competition and Mel's first time competing in the RX division.  Andy won event 3 in the Men's RX division on his way to an 8th place overall finish.  Congratulations!

Dwight Quarles completed the Spartan Beast Spartan Race held June 13th in Breckenridge, Colorado in a time of 5:49:28.

Kelsey Currie, Will Lewis, Chris Dewan, and Andy Werling all competed in the Habortown 5k Friday June 5th in Memphis, Tennessee.

See archived CrossFit Chickasaw news
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