We are hosting a CrossFit Rowing Trainer Course Saturday August 16th.  Check out our Events tab for more information and a link to register.

We are hosting a CrossFit Level 1 Certificate Course September 13th-14th.  The Events tab has a link to register.

July 31, 2014

In 14 min build to a heavy 3 rep deadlift

EMOM 8 min
5 deadlift @ 80% part A
7 box jumps 24/20

Optional cashout
max time hang at full extension

A Little About Us

CrossFit Chickasaw is a strength and conditioning facility located in Memphis, Tennessee. We use CrossFit training methods to produce the fastest and most effective results for each member of our community. At CrossFit Chickasaw, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.

Recent News

Michelle Kinney competed in her 4th CrossFit Games July 23rd  - 27th in Carson, California.  She placed 12th overall.  In 13 events, she had 7 top ten finishes.  Congratulations to Michelle for again proving she is one of the fittest women in the world!

Andrew Seamons, Andy Werling, & Clay Scott competed in the Mighty Mite Triathlon July 19th in Forrest City, Arkansas.  Andy finished 6th in the 25-29 age group.  Andrew finished 17th and Clay 13th in the 40-44 age group.

Andy Werling, Lindsey Erwin, and Kellie Clark competed in the Paris Landing Sprint Tri held July 12th in Paris, Tennessee.  Kellie, racing in her first sprint triathlon, finished 6th in her age group.  Andy placed 4th in the 25-29 age group.  Lindsey placed 3rd in the 30-34 age group. Great showing!

Chris Kent, Sarah-Catherne Ryan, Robby Fromin, & Carley Lane competed in the Natural State Throwdown II held in Conway, Arkansas July 11th -12th.  Their team finished in 17th place overall.

Carley Lane and Sarah-Catherine Ryan competed at the Garage Games Southern BarBelle Bash held at CrossFit Little Rock on June 14th.  Sarah-Catherine placed 9th in the Elite division and Carley placed 2nd in the Intermediate division.

See archived CrossFit Chickasaw news
CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2014 by BAMF Enterprises, LLC