We are now offering a Mobility Class on Thursday evenings at 7:00pm. There will no longer be a regular Crossfit class at that time. Questions about mobility? Ask Robby.
In 15 minutes build to a heavy deadlift
Deadlift (70% of DL from strength)
Box Jump (24/20)
With a continuously running clock do one deadlift/ one box jump the first minute,
two deadlifts/2 box jumps the second minute, three deadlifts/three box jumps the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.
CrossFit Chickasaw is a strength and conditioning facility located in Memphis, Tennessee. We use CrossFit training methods to produce the fastest and most effective results for each member of our community. At CrossFit Chickasaw, you will be introduced to a team of exceptional coaches that will guide you to your athletic, fitness, and nutritional goals, whatever they may be. From former couch potatoes to elite athletes and everyone in between, we will generate obvious results that cannot be disputed.
3096 Poplar Avenue
Memphis, TN 38111