About Us

You are busy and your time is precious. Our program is crafted to get you as fit as possible in an hour or less a day – and it works. We won’t expect you to live at the gym, train for hours upon hours, or schedule your life around exercise.

Our goal is to get you in shape and keep you in shape to do the things you want to do, live a long active life, and feel good doing it. We empower our members with the environment and knowledge to get the most out of training.  We are real people, with jobs, families, and responsibilities who encourage and support one another.

You don’t need to be in great shape to start.  We love helping people who haven’t worked out in years (or maybe ever).  We teach you how to move well, keeping you free of injury and motivated.  Our program is infinitely scalable which means every day, workout, and movement is tailored to you. You’ll be amazed at the progress you make inside our doors. The long-term results of our program are inevitable.

If you think this sounds like the place for you, we would love to have you join us. Drop us e-mail or swing by the gym.




Robby Fromin

Sarah Aldy




CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2018 by BAMF Enterprises, LLC