Next Fundamentals Course dates: January 8th - 28th
The first 2 weeks of the course you will participate in 6 one-hour classes. We will meet Monday, Wednesday, and Thursday at 6:30 PM.
Each class is divided into 3 parts. The first part is a short interactive discussion about our methods and philosophies. Some of the topics we will visit include:
How and why we use the movements we employ to maximize your general physical preparedness (GPP)
What to eat and why
What gear you absolutely need (and what you don’t) to be successful at CrossFit
Next we will go through a warm-up and teach you some of the movements that form the foundation of CrossFit. You will receive one-on-one advice on technique, and we will ensure you are learning to move correctly and safely.
Then it's time for a tough workout that will let you practice your new skills and challenge you.
Upon completion of Part 1, you receive a full week of FREE Unlimited CrossFit classes.
We offer over 35 class times per week. These one-hour sessions are held 7 days a week at various times throughout the day, so you can find the class that fits your schedule the best.
3096 Poplar Avenue
Memphis, TN 38111