5 hand claps
18:30 time cap. Scale as deemed fit.
9:00am Class: Members only or drop-ins (drop in rate applies).
10:00am Class: This class is OPEN and FREE to EVERYONE! Come try out Crossfit with us. Bring a friend.
11:00am - 1:00pm Open Gym: Members only. Come train!
7 CTB PU
7 front squats (135)
5 x 3 Clean
Wall Ball (20/14)
Kettle Bell Swings (53/35)
Back Squats (95/65 – bar from ground and stays on back for remainder of work)
3096 Poplar Avenue
Memphis, TN 38111