Deadlift: In 14 min work up to a heavy triple
Kb swing (53/35)
Back squat (95/65 - bar stays on back)
Med ball su (20/14)
Score is total # of reps
Classes at 9:00am and 10:00am today. Open gym from 11:00 to Noon ONLY!
In teams of 2:
40 med ball su (20/14)
40 KB swing (53/35)
rest exactly 3 min
50 box jumps (27/23)
Both partners will run the 800m. Once both partners are back inside from run, they may begin the rest of the WOD. Only one partner works at a time on the remainder of the WOD.
We are closed today. Enjoy the holiday.
Friday we will be open for two (2) classes ONLY: 9:00am and 10:00am.
3096 Poplar Avenue
Memphis, TN 38111