Workout of the Day

Workout of the Day

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Workout of the Day postings


3-6-To Completion
200m Run
35 Goblet Squats(53/35)
30 Power Snatches(75/55)
20 Knees to Elbows
10 HSPU
6 min rest


Sunday preview
Mobility




Deadlift 5x2

7 Min AMRAP
10 American Kb Swings(53/35)
10 cal row
10 box Jumps

Saturday Preview
3-6-To Completion
200m Run
35 Goblet Squats(53/35)
30 Power Snatches(75/55)
20 Knees to Elbows
10 HSPU
6 min rest




10 Min EMOM
8 Box Jumps

5x2
Backsquat w/ 2 sec pause

6x
:30 on :30 Off FLR

Friday Preview
Deadlift 5x2

7 Min AMRAP
10 American Kb Swings(53/35)
10 cal row
10 box Jumps




5-3-2-2
Overhead Press

30-20-10
Burpees
Sit-ups
Air Squats

Thurs Preview
10 Min EMOM
8 Box Jumps

5x2
Backsquat w/ 2 sec pause

6x
:30 on :30 Off FLR




2 rounds not for time
15 TTB
10 Pushups
5 Box Jumps(27/23)

3 Rds For Time
400 m Run
15 Pullups
15 FS(95/65)
30 DU
3 min rest

Wed Preview
5-3-2-2
Overhead Press

30-20-10
Burpees
Sit-ups
Air Squats




1-10
Russian Kb Swings


P. Clean
7x1

6x60'
Waiter Walk

Tuesday Preview
2 rounds not for time
15 TTB
10 Pushups
5 Box Jumps(27/23)

3 Rds For Time
400 m Run
15 Pullups
15 FS(95/65)
30 DU
3 min rest




mobility



20 TGU

3rds:
800m run
10 P. Snatches(85/55)
10 Burpees
10 FS

Sunday Preview
Mobility



5rds
8 Box Jumps
8 Pushups
rest 1 min

Back Squat
5x2

4x12 Back Extensions.

Saturday Preview
20 TGU

3rds:
800m run
10 P. Snatches
10 Burpees
10 FS



OHP
5x2

12 min AMRAP
20 cal row
15 medicine ball situps

Friday Preview
5rds
8 Box Jumps
8 Pushups
rest 1 min

Back Squat
5x2

4x12 Back Extensions.





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