Workout of the Day

Workout of the Day

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Workout of the Day postings


A.
In 12 min build to a heavy OHP

B.
12 min AMRAP
3 deadlifts (225/155)
6 push-ups
9 squats



A.
EMOM 5 min
25 double unders

B.
21, 15, 9
Wall Ball (20/14)
Burpee

C.
Optional cashout
1 mile run



Smash Sunday!  Mobility Class at 12:15pm

Bring your tools!



A.
In 14 minutes build to a heavy deadlift double

B.
18 min AMRAP
6 GTS (145/105)
9 toe-to-bar
30 double unders



A.
In 14 minutes build to a heavy back squat

B.
21-15-9
Thursters (95/65)
OHS



A.
Front squat
6 x 2

B.
6 x hang clean, clean, jerk

C.
EMOM 10 min
8 burpee pull-ups



A.
3 rds for quality of movement
40 double unders
10 ctb pull-ups
10 hspu
rest 2 min

B.
9-7-5
Muscle-ups
Deadlift (150% bw)




A.
Back squat
5 x 60%
3 x 70%
1 x 80%
5 x 70%
3 x 80%
2 x 85%
1 x 85%+
1 x 85% +

B.
10 rds
10 wall ball (20/14)
10 push-ups



Gymnastic Skill Day

(Max Handstand Hold Challenge)



Smash Sunday!  Mobility Class at 12:15pm

Bring a foam roller, softball, yoga tune-ups balls/double lax balls, etc.



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