Workout of the Day

Workout of the Day

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Workout of the Day postings


January 24, 2016
Mobility 4:00 - 5:15pm


Monday preview:
A.
Deadlift
3 x 5

B.
Bench Press
3 x 5

C.
EMOM 6 min
10 toe-to-bar
CrossFit Journal: The Performance-Based Lifestyle Resource
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