Workout of the Day

Workout of the Day

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Workout of the Day postings


January 29, 2016
A.
Back squat
3 x 5

B.
AMRAP 12 min
4 CTB pu
6 STO (115/85)
8 walking lunge steps



Saturday preview:
A.
w/ a 30 min running clock
2 rds
10 OHS (115/85)
10 ring rows
at min 7:00
2 rds
10 OHS
15 burpee
at min 15
3 rds
10 OHS
20 wall ball (20/14)
at min 24:00
AMRAP 6 min
20 cal Row
10 push-ups
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