Workout of the Day

Workout of the Day

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Workout of the Day postings


February 1, 2016
A.
EMOM 6 min
2 clean (85% bw)
4 box jumps (27/24)

B.
AMRAP 8 min
40 double unders
10 pull-ups
5 HSPU



Tuesday preview:

A.
Deadlift
3 x 3

B.
OHP
3 x 3

C.
3 x 30 GHD su
Rest as needed btw sets
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