Workout of the Day

Workout of the Day

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Workout of the Day postings


February 17, 2017

A.
Bench Press
5 x 2

B.
EMOM 18 min
Min 1 10 burpee
Min 2 10 OHS (95/65)
Min 3 1 legless rope climb


Saturday preview:

A.
In teams of 2 w/ only 1 person working at a time:
AMRAP 17 min
20 pull-ups
20 box jumps (24/20)
20 UB double unders
then
rest 10 minutes
then
AMRAP 10 min
5 muscle-ups
15 toe-to-bar
10 strict HSPU

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