Workout of the Day

Workout of the Day

rss

Workout of the Day postings


April 12, 2017

A.
AMRAP 17 min
100 double unders
30 HSPU
30 CTB pu
30 goblet squats (53/35)
30 wall ball (20/14)


Thursday preview:

A.
Back squat
5 x 3

B.
Row
500, 400, 300, 200, 100
rest 1 min btw

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2017 by BAMF Enterprises, LLC