Workout of the Day

Workout of the Day

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Workout of the Day postings


April 13, 2017

A.
Back squat
5 x 3

B.
Row
500, 400, 300, 200, 100
rest 1 min btw


Friday preview:

A.
20 min skill session

B.
50 GHD su
15 OHS (95/65)
25' OH walking lunge steps
15 HSPU
25' OH walking lunge steps

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