Workout of the Day

Workout of the Day

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Workout of the Day postings


April 14, 2017

A.
20 min skill session

B.
50 GHD su
15 OHS (95/65)
25' OH walking lunge steps
15 HSPU
25' OH walking lunge steps


Saturday preview:

A.
In teams of 3 w/ partners completing full rds:
9 rds
12 KB swings (62/53)
9 burpee OTB jumps (20")
6 cleans (75% BW)
400m run

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