Workout of the Day

Workout of the Day

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Workout of the Day postings


April 15, 2017

A.
In teams of 3 w/ partners completing full rds:
9 rds
12 KB swings (62/53)
9 burpee OTB jumps (20")
6 cleans (75% BW)
400m run


Sunday preview:
CLOSED

 

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