Workout of the Day

Workout of the Day

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Workout of the Day postings


April 17, 2017

A.
Deadlift
5 x 3

B.
Front rack WTD Lunge
5 x 10 (alt leg 75% bw)

C.
30 GHD su


Tuesday preview:

A.
EMOM 5 min
30 double unders

B.
3 rds
800m run
5 deadlifts (150% bw)
20 burpees
rest 6 min

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