Workout of the Day

Workout of the Day

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Workout of the Day postings


April 18, 2017

A.
EMOM 5 min
30 double unders

B.
3 rds
800m run
5 deadlifts (150% bw)
20 burpees
rest 6 min


Wednesday preview:

A.
Bench Press
5 x 2

B.
21, 15, 9
Toe-to-bar
HSPU

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