Workout of the Day

Workout of the Day

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Workout of the Day postings


April 19, 2017

A.
Bench Press
5 x 2

B.
21, 15, 9
Toe-to-bar
HSPU


Thursday preview:

A.
EMOM 4 min
12 wall ball (20/14)
EMOM 6 min
9 thrusters (95/65)
EMOM 8 min
Row cal (20/16)

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