Workout of the Day

Workout of the Day

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Workout of the Day postings


April 20, 2017

A.
EMOM 4 min
12 wall ball (20/14)
EMOM 6 min
9 thrusters (95/65)
EMOM 8 min
Row cal (20/16)


Friday preview:

A.
Back squat
5 x 1

B.
400m run
7 cleans (BW)
40 double unders
5 cleans
25 GHD su
3 cleans

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