Workout of the Day

Workout of the Day

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Workout of the Day postings


April 21, 2017

A.
Back squat
5 x 1

B.
400m run
7 cleans (BW)
40 double unders
5 cleans
25 GHD su
3 cleans


Saturday preview:

A.
In teams of 3 w/1 partner working at a time changing partners every 10 reps:
160 cal Ski
210 box jumps (24/20)
150 pull-ups
90 burpees
30 deadlift (33% team BW)
1600m run
(together)

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