Workout of the Day

Workout of the Day

rss

Workout of the Day postings


June 19, 2017

A.
20 min skill session

B.
"Helen"
3 rds
400m run
21 kb swing (53/35)
12 Pull ups

compare with 042417


Tuesday preview:

A.
Front squat
3 x 7 02X1

B.
Clean
5 x 3

C.
180 sec FLR

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2017 by BAMF Enterprises, LLC