Workout of the Day

Workout of the Day

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Workout of the Day postings


August 12 & 13, 2017

CLOSED
We are hosting a CrossFit Level 1 Trainer Course this weekend.  The gym will be closed to all other activities.  Enjoy the weekend and we will see you on Monday!

 

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2017 by BAMF Enterprises, LLC