Workout of the Day

Workout of the Day

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Workout of the Day postings


October 4, 2017

A.
In 15 min build to a heavy OHP

B.
400m run
40 double unders
40 wall ball (20/14)



Thursday preview:
A.
EMOM 8 min
2 cleans (BW)
EMOM 8 min
4 box jumps (36/31)
EMOM 8 min
8 HSPU
EMOM 8 min
1 deadlift, 1 GTS, 1 STO

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