Workout of the Day

Workout of the Day

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Workout of the Day postings


October 7, 2017

A.
In teams of 2 w/partners alt movements:
AMRAP 24 min
400m run
15 pull-ups
15 OHS (95/65)


Sunday preview:
Mobility 4:00pm

CrossFit Journal: The Performance-Based Lifestyle Resource
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