Workout of the Day

Workout of the Day

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Workout of the Day postings


October 10, 2017

A.
To completion
rest 6 min
6 min AMRAP
rest 6 min
3 min AMRAP
40 wall ball (20/14)
35 UB double unders
30 sit-ups
25 OHP (45/35)
20 KB swings (53/35)
15 OHS
10 MU

compare with 012617


Wednesday preview:
Choose from:

Skill work
Make-up Monday's or Tuesday's WOD
Rowing Club
Mobility
Active recovery

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