Workout of the Day

Workout of the Day

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Workout of the Day postings


October 11, 2017

Choose from:

Skill work
Make-up Monday's or Tuesday's WOD
Rowing Club
Mobility
Active recovery



Thursday preview:
A.
In 14 min build to a heavy back squat

B.
21, 15, 9
STO (95/65)
Pull-ups

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