Workout of the Day

Workout of the Day

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Workout of the Day postings


October 12, 2017

A.
In 14 min build to a heavy back squat

B.
21, 15, 9
STO (95/65)
Pull-ups



Friday preview:
A.
3rds
400m run
10 burpee OTB jumps (24/20)
8 toe-to-bar
6 cleans (75% bw)
rest 6 min

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