Workout of the Day

Workout of the Day

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Workout of the Day postings


October 13, 2017

A.
3 rds
400m run
10 burpee OTB jumps (24/20)
8 toe-to-bar
6 cleans (75% bw)
rest 6 min



Saturday preview:
A.
In teams of 3 w/1 partner working at a time:
AMRAP 26 min
100 front squats (45/35)
60 cal ski
100 OHP
60 cal ski
100 KB swings (53/35)
60 cal ski

 

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