Workout of the Day

Workout of the Day

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Workout of the Day postings


November 6, 2017

A.
EMOM 6 min
12 wall ball

B.
In 16 min build to a heavy jerk

C.
Optional cashout
500m row for time


Tuesday preview:
A.
Deadlift
5 x 3

B.
3 rds
30 double unders
12 toe-to-bar
12 db snatch (45/35) alt arm

C.
Optional cashout
30 GHD su

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