Workout of the Day

Workout of the Day

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Workout of the Day postings


November 7, 2017

A.
Deadlift
5 x 3

B.
3 rds
30 double unders
12 toe-to-bar
12 db snatch (45/35) alt arm

C.
Optional cashout
30 GHD su


Wednesday preview:
A.
Front squat
4 x 6 02X1

B.
Clean cluster
5 rds
3.2.1

C.
Optional cashout:
240 sec FLR

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