Workout of the Day

Workout of the Day

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Workout of the Day postings


November 8, 2017

A.
Front squat
4 x 6 02X1

B.
Clean cluster
5 rds
3.2.1

C.
Optional cashout:
240 sec FLR


Thursday preview:
A.
EMOM 6 min
10 burpees

B.
3 rds
21 wall ball (20/14)
14 HSPU
21 pull-ups

C.
Optional cashout
800m run

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