Workout of the Day

Workout of the Day

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Workout of the Day postings


November 9, 2017

A.
EMOM 6 min
10 burpees

B.
3 rds
21 wall ball (20/14)
14 HSPU
21 pull-ups

C.
Optional cashout
800m run


Friday preview:
A.
5 rds
HPS, HSS, Snatch, 2 x OHS

B.
Optional cashout
1k ski for time

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