Workout of the Day

Workout of the Day

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Workout of the Day postings


November 10, 2017

A.
5 rds
HPS, HSS, Snatch, 2 x OHS

B.
Optional cashout
1k ski for time

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NO PM CLASSES! Doors open at 4:30pm for the Ski Erg World Sprints


Saturday preview:
A.
Bench press
5 x 3

B.
In teams of 3 w/1 partner working at a time:
2k row
150 KB swings (53/35)
100 box jumps (24/20)
50 goblet squats
accumulate 30k pounds in deadlift

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