Workout of the Day

Workout of the Day

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Workout of the Day postings


November 11, 2017

A.
Bench press
5 x 3

B.
In teams of 3 w/1 partner working at a time:
2k row
150 KB swings (53/35)
100 box jumps (24/20)
50 goblet squats
accumulate 30k pounds in deadlift


Sunday preview:
Mobility 4:00pm

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