Workout of the Day

Workout of the Day

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Workout of the Day postings


November 13, 2017

A.
OHS
7 x 2

B.
21, 15, 9
OHP (75/55)
Pull-ups

C.
Optional cashout
50 GHD su


Tuesday preview:
A.
EMOM 5 min
25 DU

B.
50 burpees
then
5 rds
10 OTB jumps (20)
10 GTO (95/65)
10 toe-to-bar
10 OHS
then
Run 800m

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