Workout of the Day

Workout of the Day

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Workout of the Day postings


November 14, 2017

A.
EMOM 5 min
25 DU

B.
50 burpees
then
5 rds
10 OTB jumps (20)
10 GTO (95/65)
10 toe-to-bar
10 OHS
then
Run 800m


Wednesday preview:
A.
"Linchpin Test 2"
3 rds
5 ring muscle-ups
10 cleans (135/95)
20 box jumps (24/20)

*courtesy of CrossFit Linchpin

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