Workout of the Day

Workout of the Day

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Workout of the Day postings


November 28, 2017

A.
EMOM 6 min
10 box jumps

B.
Back squat
8 x 3


Wednesday preview:
A.
100 burpees
100 KB swings (53/35)
100 toe-to-bar
100 OHS (75/55)

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