Workout of the Day

Workout of the Day

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Workout of the Day postings


November 29, 2017

A.
100 burpees
100 KB swings (53/35)
100 toe-to-bar
100 OHS (75/55)


Thursday preview:
A.
In 20 minutes build to a heavy snatch

B.
EOMOM 10 min
Hang Snatch, Snatch, OHS

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