Workout of the Day

Workout of the Day

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Workout of the Day postings


November 30, 2017

A.
In 20 minutes build to a heavy snatch

B.
EOMOM 10 min
Hang Snatch, Snatch, OHS


Friday preview:
A.
3 rds
20 cal row
15 wall ball (20/14)
12 CTB pu

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