Workout of the Day

Workout of the Day

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Workout of the Day postings


December 1, 2017

A.
3 rds
20 cal row
15 wall ball (20/14)
12 CTB pu


Saturday preview:
A.
In teams of 2:
3 rds
400m farmer carry (70/53)
400m run
400m OH plate carry (35/25)

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