Workout of the Day

Workout of the Day

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Workout of the Day postings


December 4, 2017

A.
EMOM 5 min
30 double unders

B.
Back squat
10, 8, 6, 4, 2

C.
Optional cashout
35 GHD su


Tuesday preview:
A.
Bench press
5 x 2

B.
12, 9, 6
pull-ups
toe-to-bar
KB swing (70/53)

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