Workout of the Day

Workout of the Day

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Workout of the Day postings


December 5, 2017

A.
Bench press
5 x 2

B.
12, 9, 6
pull-ups
toe-to-bar
KB swing (70/53)


Wednesday preview:
A.
Front squat
3 x 3

B.
Clean cluster
4 sets
3.2.1

C.
300 sec FLR

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