Workout of the Day

Workout of the Day

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Workout of the Day postings


December 6, 2017

A.
Front squat
3 x 3

B.
Clean cluster
4 sets
3.2.1

C.
300 sec FLR


Thursday preview:
Choose from:

Skill work
Make-up Monday. Tuesday, or Wednesday's WOD
Rowing Club
Mobility
Active recovery

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