Workout of the Day

Workout of the Day

rss

Workout of the Day postings


December 7, 2017

Choose from:

Skill work
Make-up Monday. Tuesday, or Wednesday's WOD
Rowing Club
Mobility
Active recovery



Friday preview:
A.
Ladder 1-15
Wall Ball (20/14)
Burpee
Box jump (24/20)
Time cap 30 min

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright 2017 by BAMF Enterprises, LLC