Workout of the Day

Workout of the Day

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Workout of the Day postings


CLOSED


Monday preview:
A.
Deadlift
3 x 3

B.
Tabata
Double unders
Wall ball
KB swings
Push-ups





CLOSED


Monday preview:
A.
OHP
3 x 5

B.
"15.1"
AMRAP 9 min
15 toe-to-bar
10 deadlift (115/75)
5 snatch

compare with 022715





CLOSED

Merry Christmas!


Saturday preview:
Classes at 8:00 & 9:15am
In teams of 2 with partners alternating movements
6 rds
100 double unders
15 C&J (95/65)
30 Box jumps (27/23)
20 OHS
20 Deck squats






CLOSED


Monday preview:
A.
Back squat
5, 3, 1

B.
"Jackie"

Row 1000m
50 thrusters (45/35)
30 pull-ups

compare with 102314




A.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front squat (115/85)
Pull-ups
then
15, 12, 9, 6, 3
Power cleans
Wall ball (20/14)

Sunday preview:
CLOSED

 





Closed


Monday preview:
A.
Back squat
3 x 5

B.

"Tabata Something Else"
Pull-ups
Push-ups
Sit-ups
Squats

compare with 112012




We are hosting a CrossFit Level 1 Course.  The gym will be CLOSED for the weekend.



CLOSED


Monday preview:
A.
Tabata
Wall ball
No push-up burpees

B.
In 14 min build to a heavy back squat

C.
3 x 20 hip extensions
rest as needed btw sets




Closed

We are hosting a CrossFit Level 1 Seminar and will be closed today.


Monday preview:
A.
Goblet squat
5 x 5 02X0

B.
50 push-ups
40 ring rows
30 Toe-to-bar
20 burpees
100 double unders




CLOSED

We are hosting a CrossFit Level 1 Seminar and will be closed until Monday.

Make plans to come get "Bluff on the Bluff" Saturday morning at 9:15am.  See you there!



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