Workout of the Day

Workout of the Day

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Workout of the Day postings


A.
20 min Gymnastic Skill Session

B.
Coaches Call Team Metcon



** Classes at 6, 7, 8:30am, & noon.  No evening classes.  Robby's Birthday Partner Workout at 6:00pm.  Everyone is welcome.  Gym opens at 5:45pm. **

A.
20 min Gymnastic Skill Session
Muscle-up skill session

B.
Coaches Call Metcon 





A.
20 min Gymnastic Skill Session
Muscle-up skill session

B.
Coaches Call Metcon



A.
20 min Gymnastic Skill Session

B.
Coaches Call Metcon



A.
Gymnastics skill work
5 x 1-5 strict pull-up ladder

B.
Coaches Call Metcon



A.
Gymnastics skill work
5 x 1-5 strict pull-up ladder

B.
Coaches Call metcon



A.
Gymnastics skill work

B.
Coaches Call metcon



Coaches' Call



*** NO MOBILITY CLASS TONIGHT***

Coaches Call 





Coaches Call



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