Workout of the Day

Workout of the Day

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Self Improvement Sunday:

Mobility Class 12:15pm (bring a foam roller and your tools)
Oly Class CANCELLED today.



Smash Sunday!  Mobility Class at 12:15. 

Bring a foam roller and your other tools....



Smash Sunday!  Mobility Class at 12:15pm



Smash Sunday!  Mobility Class at 12:15pm

Bring your tools!



Smash Sunday!  Mobility Class at 12:15pm

Bring a foam roller, softball, yoga tune-ups balls/double lax balls, etc.



Smash Sunday - Mobility class 12:15pm

Bring a foam roller!





Mobility! at 12:15pm

Bring your tools.





Mobility!

12:15pm.  Bring your tools including foam roller, softball, peanut, etc. 





Mobility Class @ 12:15pm

Bring your tools (roller, softball, etc.)





Mobility Class 12:15 to 1:45pm

Bring your tools!





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