Workout of the Day

Workout of the Day

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Workout of the Day postings


Self Improvement Sunday:

Mobility Class at 12:15pm (bring a foam roller and your tools).
NEW! Oly Class at 2:00pm (questions about this new class - Matt@CrossFitChickasaw.com )





Mobility Class at 12:15pm

Bring your tools.





"Smash Sunday"

Mobility class 12:15pm
Bring a foam roller and your other tools.





Mobility at 12:15pm.
Bring a foam roller and your other tools





Smash Sunday begins at 12:15

Bring your tools (roller, softball, Lax ball).





"Smash Sunday" aka mobility at 12:15pm. 

Bring a foam roller and a softball if you have either.





"Smash Sunday"
Mobility session at 12:15pm.  Bring a foam roller and a softball if you have either. All are welcome.

 

 





Open Gym

"Smash Party" aka mobility session at 12:15pm during Open Gym.  Open to everyone.  Bring a foam roller and a soft ball if you have either.





Open Gym

Mobility work "Smash Sunday" at 12:15pm
Bring a foam roller.





Mobility aka "Smash" Party
12:15pm
Bring a foam roller

All are welcome.



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